Optimise Strengthen Mobilise
Expert care tailored to every individual - whether you're an athlete, stay active or simply seek recovery and well-being.
About OSM Therapy
My Journey
I am a second year physiotherapy student studying at Plymouth University, passionate about sports rehabilitation and injury prevention. I am qualified as a level 4 Sports Massage Therapist. The training has equipped me with the skills to provide effective sports massage therapy tailored to individual needs.
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Other benefits include: stress relief, pain management, improves posture and flexibility and overall well-being.